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somatic breathwork

Somatic Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.

Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.

With Somatic Breathwork, we use our breath to delve deep into our bodies and nervous system, clearing out unconscious barriers and unresolved emotions.

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breathe. heal. transform.

Let me guess... you've been working on your health, your mindset, listening to podcasts, reading all the self help books, going to therapy and still feel like there is a missing piece to your healing journey?

Perhaps you're still easily triggered, anxious, living in fight or flight, stressed, burned out, overwhelmed, exhausted, and sick of talking about your trauma and problems... 

YOU'RE NOT ALONE!

 

This is typically the stage that most people find themselves in a breathwork session... desperate for relief, for healing, for a sense of freedom.

Somatic Breathwork is a somatic (physiological) practice that utilizes conscious breathing techniques to facilitate healing and personal growth.

 

It combines elements of breath awareness, deep breathing, and intentional breath patterns to access and release emotional, physical, and energetic blockages in the body.

 

Somatic Breathwork aims to promote self-awareness, emotional integration, stress reduction, and overall well-being.

work with me

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Next Group Session!

Monthly Group Somatic Breathwork Sessions in Phoenix, Scottsdale, Tempe

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1:1 OFFERINGS

In-Person, Virtual, Private Retreats, Corporate Wellness, Masterminds

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get to know me

Casey is a Somatic Breathwork Practitioner, Event Facilitator, and Conscious Entrepreneur. 

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As someone who's always been curious about the mysteries of the human mind and body, I delved deep into the world of wellness. I devoured podcasts, soaked up self-help books, and even embarked on some soul-searching journeys.

 

But it was during this journey that I realized there was a crucial missing piece to my own internal healing puzzle, and it wasn't just in my head – it resided on a physiological (somatic) level.

Enter Somatic Breathwork, the game-changer in my life. I'm now on a mission to share this incredible practice with others.

 

I guide people through transformational Somatic Breathwork sessions that go beyond the mental chatter, promoting self-awareness, nervous system regulation, and reducing the daily stress and anxiety that can weigh us down.

 

Through Somatic Breathwork, I'm all about helping you find your inner calm, improve overall well-being, and discover the incredible potential that exists within you.

Join me in this incredible adventure of self-discovery and well-being!

transformations

"Within minutes of starting the breath work, I felt tears running down my cheeks and warm sensations leaving my extremities. We were told this is likely to happen, but I was on the fence about how powerful this could truly be. It was as if I could physically feel my emotions and experiences surface in my body.

 

As hard and scary as it was at times, I knew I was safe. Casey had prepared us with the tools to navigate through this prior to getting started so I felt more comfortable being uncomfortable and she was coaching us through it the entire time!

 

Community was a large aspect we all connected on. The importance of finding your people, putting yourself out there, breaking out of the shell that is no longer serving you - these conversations paired with our breath work made me feel empowered, at peace, confident, and less alone.

 

I am so grateful for this experience. 🫶🏻

-Haley

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