1:1, semi-private virtual and
in-person group sessions
2026 UPDATE: As of right now, I am no longer offering any 1:1, in-person breathwork sessions, however, I do offer privvate,
small group sessions in Scottsdale, Arizona. These are $1,200 for up to 8 people (includes: venue, yoga mats, blankets, eye masks). This allows for a semi-private experience with more 1:1 attention than my public group sessions and are also more accessible than a 1:1 session. Please email casey@caseyhamm.co to inquire.
Embark on a journey inward to release the built-up tension, stress, and emotions that weigh you down in your daily live. 1:1 Somatic Breathwork services are designed to meet you exactly where you are, providing a safe and supportive environment to deepen your healing journey.
Unlike pubic group sessions, a small, private setting allows us to tailor the experience to your unique needs, intentions, and pace. Together, we’ll explore the power of breath to unlock stored emotions, release tension, and reconnect with your body’s innate wisdom.
Why Choose Semi-Private 1:1 Somatic Breathwork over Public Group?
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Personalized Guidance: Sessions are entirely customized to your physical, emotional, and energetic needs, ensuring a highly effective and supportive experience.
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Deeper Connection: With undivided attention, you’ll feel seen, heard, and held in ways that are harder to achieve in a group setting.
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Safe Space for Vulnerability: In this intimate container, you have the freedom to express and process deeply held emotions without distraction or concern of a large group.
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Flexibility and Comfort: Choose session times and settings that work best for your schedule and preferences, whether in-person or virtual.
What to Expect
Each session begins with connection to discuss your goals and intentions. From there, I'll guide you through somatic breathwork techniques to help release stored energy, reduce stress, and cultivate a deeper connection to yourself. Whether you’re seeking emotional clarity, physical relaxation, or spiritual alignment, these sessions are tailored to support your specific journey.
what is somatic breathwork?
Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
Somatic Breathwork employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing.
Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.
This is an experience you will never forget!
faqs
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What do I wear? Come dressed in breathable, loose clothing.
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What do I bring? Water bottle and journal
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Who can participate? If you are pregnant, have a history of seizures, or have heart conditions, please sit this one out! Bring your inhaler (if applicable) and always consult your doctor if desired.
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What is the cost? Due to limited availability, I am no longer offering one-off, 1:1 sessions but I do offer small private group sessions at $1,200 for up to 8 people. *You do not have to fill all 8 spots but price remains the same*
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Do you offer payment plans? Full fee must be paid in full when booking your first session.
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Why do you no longer offer one-off, 1:1 sessions? Due to limited availability and high demand of a 1:1 service, this is the best way to serve in a more private way, while honoring my capacity as well. If you'd like to drop into a public session, more info here!
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Are virtual sessions as powerful as in-person? YES, virtual sessions are incredible, however, they are different than in-person. Each offer a unique experience.
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Where are the in-person sessions held? At a beautiful private studio space in Scottsdale, Arizona.
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What else? Avoid food 2 hours prior to the session as it can be uncomfortable on the stomach.
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Refund Policy: Sessions are non-refundable but are transferable with 48 hour notice. There is a rescheduling fee of $100. Thank you for understanding!
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How do I book? Please fill out the below form and I will reach out to you to coordinate!
meet casey
Casey is a Somatic Breathwork Practitioner, Podcast Host, Event Facilitator, and Entrepreneur.
I always say- most people don’t find themselves in a breathwork session because everything is going great- most people find themselves here because they are desperate for relief and desperate to feel better.
My journey to somatic breathwork is no different. 6 years ago I was recovering from a head injury that turned my life upside down. I went from being a vibrant, social, outgoing person to a shell of a person. I started experiencing debilitating anxiety and panic attacks to that point that I would have to pull over while driving and leave restaurants mid meal to cope.
I was going to doctor’s appointments three times a week, trying every healing modality under the sun: reiki, plant medicine, mediation, Joe Dispenza’s work, etc and all were supportive to an extent but nothing made the impact that somatic breathwork did.
Although breathwork didn’t heal the injury, it healed most of what came as a result of it. Little by little my anxiety and panic went away, I was driving, eating out, going to the gym… in short, I started to LIVE again!
I'm now on a mission to share this incredible practice with others! I have guided hundreds of people through transformational Somatic Breathwork sessions that go beyond the mental chatter, promoting self-awareness, nervous system regulation, and reducing the daily stress and anxiety that can weigh us down.