what is somatic breathwork?
Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
Somatic Breathwork employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing.
Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.
This is an experience you will never forget!
faqs
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What do I wear? Come dressed in breathable, loose clothing.
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What do I bring? Water bottle, yoga mat, a small blanket to lay on or to cozy up with (extra yoga mats will be provided if needed!)
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Who can participate? If you are pregnant or have heart conditions, please sit this one out! Bring your inhaler (if applicable) and always consult your doctor if desired.
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What is the cost? $66
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What else? Avoid food 2 hours prior to the session as it can be uncomfortable on the stomach.
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Refund Policy: Being that there is always a limited capacity of participants, tickets are non-refundable. Thank you for understanding!
Feel into a one-word intention. What would you like to receive from this experience?
meet casey
Casey is a Somatic Breathwork Practitioner, Event Facilitator, and Conscious Entrepreneur.
I always say- most people don’t find themselves in a breathwork session because everything is going great- most people find themselves here because they are desperate for relief and desperate to feel better.
My journey to somatic breathwork is no different. 6 years ago I was recovering from a head injury that turned my life upside down. I went from being a vibrant, social, outgoing person to a shell of a person. I started experiencing debilitating anxiety and panic attacks to that point that I would have to pull over while driving and leave restaurants mid meal to cope.
I was going to doctor’s appointments three times a week, trying every healing modality under the sun: reiki, plant medicine, mediation, Joe Dispenza’s work, etc and all were supportive to an extent but nothing made the impact that somatic breathwork did.
Although breathwork didn’t heal the injury, it healed most of what came as a result of it. Little by little my anxiety and panic went away, I was driving, eating out, going to the gym… in short, I started to LIVE again!
I'm now on a mission to share this incredible practice with others! I have guided hundreds of people through transformational Somatic Breathwork sessions that go beyond the mental chatter, promoting self-awareness, nervous system regulation, and reducing the daily stress and anxiety that can weigh us down.