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Somatic Breathwork Expansion
for High Achievers

Join me for 2 monthly virtual Somatic Breathwork group sessions (Jan-March) to start the New Year off! Details below!

Somatic Breathwork can be a powerful practice for high-achievers providing you with a range of benefits for your physical, mental, and emotional well-being. Somatic Breathwork is a practice that combines conscious breathing techniques with body awareness to facilitate deep healing, self-discovery, and personal transformation. It involves utilizing specific breathing patterns and exercises to access the body's innate wisdom and release stored tension, emotions, and limiting beliefs.

Somatic Breathwork can provide several benefits for high-achievers:

  1. Heightened self-awareness: Somatic Breathwork invites participants to cultivate a deeper connection with their body and inner experiences. By focusing attention on the breath and bodily sensations, individuals can gain insights into their physical, emotional, and mental states. This heightened self-awareness allows participants to explore and understand themselves more fully, facilitating personal growth and development.

  2. Release of limitations: Somatic Breathwork can help individuals release unconscious patterns, limiting beliefs, and emotional blocks that may be holding them back from reaching their full potential. By engaging in intentional breathing practices and body-centered awareness, participants can access and release deeply rooted tensions and traumas, creating space for new possibilities and personal breakthroughs.

  3. Enhanced creativity and intuition: Somatic Breathwork activates the body's natural intelligence, which extends beyond logical thinking. By quieting the mind and tapping into the wisdom of the body, participants can access their innate creativity and intuition. This can be especially valuable for high-achievers where innovative thinking, problem-solving, and strategic decision-making are essential.

  4. Stress reduction and resilience: Being a high-achiever often involves an increased amount of stress and pressure that the average person does not experience. Somatic Breathwork offers powerful tools for stress reduction, relaxation, and building resilience. By activating the body's relaxation response and promoting a sense of calm, participants can approach challenges with clarity, focus, and a greater capacity to navigate adversity.

Somatic Expansion Details

If you’ve like to continue on this journey to deepen your Somatic Breathwork practice, join us for (2) group virtual sessions a month January-March on the following dates:

 

  • Wednesday, Jan 10th @ 3:00pm MST

  • Wednesday, Jan 24th @ 3:00pm MST

  • Wednesday, Feb 7th @ 3:00pm MST

  • Wednesday, Feb 21st @ 3:00pm MST

  • Wednesday, March 6th @ 3:00pm MST

  • Sunday, March 17th @ 10:00am MST

 

There are two options to participate!

  • Drop-in each session at $88/session; OR

  • Reserve a season pass which will include all 6 sessions for $444!

 

Season passes will be available for purchase until Wednesday, January 3rd and can be reserved HERE, the same link will then switch to individual sessions after the 3rd!

 

To reserve your season pass click HERE, select Wednesday, January 10th at 3:00pm and complete registration for the first session. You will then get a calendar invite for all future dates with the same Zoom link!

what to expect

60 MINUTE SESSION: During our time together, I'll be guiding you through a 60 minute Somatic Breathwork session via Zoom. Allot 90 minutes for full experience!

Participants will be lying down on a yoga mat with their eyes closed the entire time and will be guided through 60 minutes of specific breathing patterns and exercises to access the body's innate wisdom and release stored tension, emotions, and limiting beliefs.

 

HOW TO PREPAREPlease ensure you have:

- Headphones to enhance your experience (wireless is preferred!)

-Will have uninterrupted time for the duration of our 90 minute session together

-Wear something breathable and comfy

-A space to lay down

-Do not eat 2 hours prior to our session

-Please leave cameras on for session if you feel comfortable, this allows me to guide the session better. Ensure your camera is positioned toward your upper body/face.

 

TECH DETAILS

-Ensure your Zoom is updated and have access to Zoom through a smart phone or laptop

-Turn your cell on Airplane mode

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what is somatic breathwork?

Embark on a journey inward to release the built-up tension, stress, and emotions that weigh us down in our daily lives.

 

With Somatic Breathwork we use our breath to delve deep into our bodies and nervous system, clearing out unconscious barriers and unresolved emotions.

Somatic Breathwork™ offers a transformative journey into the realm of embodiment, shifting your focus away from the constant chatter of your thinking mind and into the intricate web of your body's electrical network. By engaging in this practice, you can liberate yourself from the burdensome energy accumulated through repetitive thoughts, emotions, and outdated narratives, allowing it to dissipate through the physical vessel of your being.

At the core of your existence lies your nervous system, akin to an intricate electrical network.

 

However, unresolved trauma and chronic stress can disrupt this network, leading to imbalances and challenges in both personal and professional domains. By addressing and healing these deep-seated wounds, you restore harmony to the electrical network of your nervous system, fostering the emergence of your highest potential and authentic self.

Somatic Breathwork™ utilizes circular connected breathing in harmony with rhythmic music, guiding you towards a cathartic emotional release. This release can manifest in various ways, such as spontaneous movements, vocal expressions, tears, or laughter.

 

Through this powerful process, you can unlock and liberate dormant emotions, allowing them to flow freely and facilitate profound healing and self-discovery.

  • How long is a session? This is a 60 minute active breathing exercise, allot 90 minutes for the full experience!

  • Is this similar to meditation? I like to call it meditation on steroids! Breathwork bypasses your thinking mind and dives deep into our bodies and nervous system, clearing out unconscious barriers and unresolved emotions.

  • This sounds intense... how will I respond? You are in full control of your experience and can go as deep as you'd would like to go or slow things down if it feels overwhelming. The only factor at play is the breathe. Somatic Breathwork is considered a beginner friendly practice!

  • What do I wear? Come dressed in breathable, loose clothing.

  • Who can participate? If you are pregnant, have heart conditions, or history of seizures please sit this one out! Bring your inhaler (if applicable) and always consult your doctor if desired.  Please see additional contradictions below. 

  • What is the cost? $444 for an all access season pass to all 6 virtual group sessions OR drop in at $88 per session! 

  • I can't make it to all 6 sessions, will there be a recording? Although I always recommend attending live, sessions will be recorded (in speaker view only to maintain privacy) and will available for season pass holders.

  • Can I send this to a friend to purchase? YES! Feel free to send this to anyone who may be interested, they are more than welcome to join upon purchase :) 

  • What else? Please ensure you read the WHAT TO EXPECT segment on this page to ensure you're enviroment is prepped for this virtual experience!

faqs

transformations

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meet casey

Casey is a Somatic Breathwork™ Practitioner, Event Facilitator, and Conscious Entrepreneur. 

 

Casey has supported and worked alongside entrepreneurs and executives her entire life. She knows first hand the impact anxiety, stress, and overwhelm has on humanity.

 

After immersing herself in the wellness space, she noted there was a missing piece to her own internal healing  which resided on a physiological (somatic) level. This is when she explored Somatic Breathwork.

 

She now guides people through transformational Somatic Breathwork practices, helping to promote self-awareness, emotional integration, stress/anxiety reduction, and overall wellbeing.

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