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the somatic expansion

This mentorship was intentionally and thoughtfully created to offer new wellness coaches and facilitators:

▫️clarity on their vision & a clear sense of direction

▫️launch their first event / offering(s)

▫️real time consulting & feedback

▫️overcome imposter syndrome

▫️KICK START THEIR WELLNESS ENDEAVOR ​while reducing common roadblocks!

You just got your reiki, breathwork, life coaching certification...


You've seen how powerful this modality is...


You're ready to take it to the world.....​

Perhaps you launched your first workshop and... crickets... no sign-ups...


And now the doubt is starting to kick in...


You may even be thinking, "Aren't there enough coaches out there? "Who am I to enter this space!?"


I get it... I've been there too! This is why I am here to remind you that we all have to start somewhere and there is certainly space for new coaches and facilitators to enter the market!


Once you get clear on your vision, stop spinning your wheels, have the right accountability and support system from someone who has already paved the path- dreams become reality FAST!


I remember the moment I realized I was DONE PLAYING SMALL!

I was just let go from my second job within 12 months (!) and as I was updating my resume, I couldn't even fathom listing my skillsets as project management and operations because it no longer felt authentic to who I was.

I kid you not, something inside me REFUSED to update the resume because I FINALLY knew in MY ENTIRE BEING that I was meant for more!

I always knew deep down I was meant for BIG BIG things but I never wanted to admit it because I was so fearful of failure and had so many limiting beliefs that were unconsciously dictating all my decisions for me, keeping me small and safe.

I kept telling myself stories like, “I’m not the creative, I’m just the assistant to the creatives.” “I’m not the dreamer, I just build other people’s dreams”, and “I just like to share content online, for fun, nothing more!”

Deep down my inner knowing and my heart was screaming at me to do something more with my life because I could help so many people.

When I was let go from my last job, I was left with something more than I could have ever asked for.


My whole entire being was finally aligned with this knowing.

All the mindset and embodiment work that I had been studying, learning, and implementing leading up to the transition led me to finally seeing my worth!

I had clarity, I knew I skilled AF, and I knew I could charge 4x what I was making hourly...

I KNEW IT and most importantly, I felt it in EVERY ONE OF MY CELLS!

So instead of updating my resume, I went all in on myself.

That was the moment I took a chance and got certified in Somatic Breathwork- this modality had been a profound practice in my life and I was curious if I'd enjoy facilitating it! I went into the training with a curious heart and ended up LOVING the facilitation aspect of this work.

When I launched my breathwork practice I was finally able to use ALL of the skillset I had acquired over the years from content creation, community building, business development, coaching, and more!

​I got my breathwork practiced dialed in within a few short months and knew right away I was going to help new coaches, healers, and facliliators get clear on their vision and embody the confidence they need to live out their dreams and bypass all the years of ignoring their calling because they don’t feel good enough!

3 phase approach

We must review where you're at and get clear on what your vision as a coach is!


​▫️Take honest inventory about where you're currently at, where you want to go, and whats holding you back.
▫️DREAM big about the type of impact and
income you want to create. Financial goals. 
▫️Identify your ideal client, your unique story, and what type of offering you want to create.

▫️Identify offerings: events, coaching program development, etc.

Once we have a clear vision on what you desire, its time to create and strategize! 

▫️Business 101: scheduling software, expense tracking, offer creation.

▫️Offer Development: events, workshops, coaching program.
▫️Social Media: confidence on camera, content strategy, set up infrastructure 
▫️Basic one-sheet and website creation.
▫️Studios/Venues: Aligned connections and studio collaborations.  
▫️Your Secret Sauce! Extracting Your Uniqueness!

RISE UP and bring your essence into the world, and launch your first offering(s)!

​▫️Price and promote your offerings
▫️Social media strategies to build a loyal and loving community

▫️Testimonials that connect
​▫️Launch your first event(s)
▫️Embody the mindset of an entrepreneur and visionary to carry you through your future endeavors!



▫️BUSINESS SET UP: Calendly, website, business bank account, contracts, P&L spreadsheets, expense reports, etc.

▫️GOALS: Set financial and non-financial goals with roadmap to achieve those goals

▫️OFFER CREATION: coaching program development, event and workshop creation

▫️COMMUNITY BUILDING: aligned collaborations to grow your community, build a community vs an audience

▫️SOCIAL MEDIA: create content that connects, social media development & strategies that are authentic TO YOU!

▫️CLIENT ACQUISITION: reach new clients to support


▫️EMBODY: new beliefs, confidence, and worthiness! Own your title as a coach and entrepreneur!

▫️IMPOSTER SYNDROME: Get to the root of imposter syndrome for you specifically and overcome it using potent mindset and embodiment techniques

DEVELOPMENT: Development is a huge piece of working together. It's not enough to give you the tips and tools, we need to practice them consistently with real time feedback. There is a craft to engaging with humans online and in-person. 

▫️SECRET SAUCE: extract your secret sauce to make your offerings potent, memorable, and unique to you! 

▫️CONFIDENCE ON CAMERA: learn to create authentic and engaging content online. 

▫️SPEAKER & FACILITATION DEVELOPMENT: learn to connect and engage with your community in-person and online (this is different than confidence on camera!)

▫️Someone to celebrate your wins with!
▫️Someone who understands your obstacles
▫️REAL TIME consulting and feedback
​▫️……AND MORE!!!!

is this mentorship a fit for you?


▫️ You're on the brink of greatness- you CAN FEEL IT, you simply need some accountability and support!

▫️ You have the credentials of some sort to be a wellness coach and/or practitioner. (Does not need to be a formal certification)

▫️ You have always been a creative and influential person but something is still holding you back

▫️ You KNOW deep down there is more to life than what you're currently experiencing

▫️You LOVE helping people live a healthier and happier life but are feeling scared/ nervous to share your voice

▫️You have done some personal development

▫️You can commit to weekly coaching calls for 3 months

▫️It feels like you have a lot of the puzzle pieces and now need a guide to lead the way!

▫️You're open-minded and are a forever student

▫️You're ready to step out of your comfort zone- this is more than a coaching program, this is a development coaching experience!


▫️ You're unsure of what you want in life, this is not a "find your purpose" mentorship

▫️ You don't believe in yourself at all or lack ALL self esteem

▫️ You do not have an acquired skillset

▫️ You want a self-paced course

if you're already feeling overwhelmed...

I totally understand! This sounds like A LOT! Trust me, I have been there before as well...


The thing is... it's not enough to get a certification or want to be a coach- you must have your business foundations set in place in order to serve and reach the people who need you!

Not everyone is wired to think like an entrepreneur (at least not at the beginning!) and thats why there are people like ME who help people like YOU!

I thrive off of tangible, actionable items and helping alleviate this for other new wellness coaches.

Throughout the next 3 months you will lay the foundation and have accountability so it actually gets done and once its done... it's done!

Phew, how good will that feel!?

You can then make an impact and an income doing what you love!

my gifts

CREATIVITY! I am always at the forefront and pioneering new ideas. When too many people are catching on to a trend, its time make big changes, keeping things fresh, new, and better! You either set the tone or have it set for you and with me: WE SET THE TONE, ALWAYS!

EXPERTISE! I have 12 years of experience in marketing, content creation, community development, health and wellness, consumer behavior, event planning, program design, facilitation, public speaking, and more!

SHORTCUTS! I observe everything from a birdseye view and immediately know what can be enhanced, where we can be more mindful of time, energy, and resources. Why work more when you can work less and achieve greater results?!

YOUR GREATNESS! I have the innate ability to support and help create success and greatness for others. I can easily see and magnify your gifts. I WANT YOU TO WIN & WILL HELP YOU HET THERE!

TOGETHERNESS! You will feel DEEPLY seen in my presence. I will always remind you of your greatest and what you bring to the world!​​



Is this a certification program? Nope! This is a business mentorship, although we will absolutely touch on facilitation skills. 

What is the time commitment? this is a 3 month, 1:1 high touch coaching experience. We will have (1) 90 minute Zoom call at the top of the week and (1) 30 minute call at the end of the week. Each week there will be clear action steps and homework to be completed so that you can get the most out of this experience!

​What is the investment? Investment is $3,600 and can be paid in full or (3) equal payments of $1,200. 

( + cc processing fee)

I've taken a course similar to this, what are the benefits of working with a coach? Working with a coach is for real time consulting, feedback, and accountability. There is no course material to learn, everything will be taught personally by me! Consider this a partnership!

What is the number one thing I will get out of this? There isn't just one! You will be fully set up to start operating your new coaching business (scheduling, business bank accounts, P&L spreadsheets, a simple website, social media strategy/plan, collaborations/partnerships, and more!)

What are your credentials? I have helped entrepreneurs build their business and communities for 10 years while simultaneously building my own. When I got certified in breathwork, I was able to apply my skillset of content creation, business development, community building, events creation, and more to building my own breathwork business and community. I started at zero clients and zero dollars and built a successful business that both makes an impact and income. 


What else should I know? This is a true partnership, I want you to win! There is zero gatekeeping, I am here to coach and guide you every step of the way with real time consulting and feedback. In addition, all my 1:1 clients receive (2) virtual somatic breathwork sessions to help deepen this journey!

I'm not ready for this level of partnership, can I pick your brain to get started? I offer Deep Dive Strategy Sessions for those who simply want their initial questions answered along with a high-level strategy session. CLICK HERE to learn more!

client love


ready to get started?!

If you know deep down that there is more to life, like you’re playing small, and you want to unlock your full potential with a loving mentor who will help you get there then I would love to connect!

I offer a complimentary Connection Call to see if this mentorship is a fit for you!

There’s no sales chat whatsoever unless you want those details!

It’s all about connection & seeing if I can really help you grow and get clear on your vision as a new coach, healer, facilitator!

We’ll get to know each other and assess your desires.

At the end, if we are a fit, and you want to know more about my this 1:1 coaching experience, great! 

If not you got some advice for your new endeavor and a new friend in your corner!

If you’re up for it let's connect!

I can’t wait to meet you & see how I can help!

Click here to schedule a connection call to ensure this is a great fit for both us!


Altnernatively you can email me at  (co not com) or dm me on IG @healthfulcasey! :) 

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